Amount of Tocotrienol, alpha in Oat bran, raw

Cereal Grains and Pasta

In 100 g (Grams) of Oat bran, raw there is 2.21 mg of Tocotrienol, alpha. Change amount

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Oat bran, raw.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Oat bran, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Oat bran, raw are listed below.

Water	6.55 g	6.55%
Energy (calorie)	246 kcal
Energy (joule)	1029 kJ
Protein	17.3 g	17.3%
Total lipid (fat)	7.03 g	7.03%
Ash	2.89 g	2.89%
Carbohydrate, by difference	66.22 g	66.22%
Fiber, total dietary	15.4 g	15.4%
Sugars, total	1.45 g	1.45%
Calcium, Ca	58 mg	0.06%
Iron, Fe	5.41 mg	0.01%
Magnesium, Mg	235 mg	0.24%
Phosphorus, P	734 mg	0.73%
Potassium, K	566 mg	0.57%
Sodium, Na	4 mg
Zinc, Zn	3.11 mg
Copper, Cu	0.403 mg
Manganese, Mn	5.63 mg	0.01%
Selenium, Se	45.2 µg
Vitamin C, total ascorbic acid	0 mg